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Taught by Cliff Smyth, CFT
These lessons have been developed
by Cliff Smyth based on his experience working with people with overuse
injuries - also known as repetitive strain injuries or repetitive stress
injuries (RSI), carpal tunnel, thoracic outlet syndrome, etc. There
are 12 easy-to-do lessons - done either lying on the back or sides,
with a couple of lessons in sitting. Most focus on the connection between
the arms and the rest of yourself: finding ways to have the support
of the legs, pelvis, spine and ribs to reduce the strain for the hands
and arms. Some lessons focus on finding greater comfort with fine
motor coordination of the hands and fingers, and between the eyes and
the hands. All have been thoroughly field tested with Cliff's clients
and students with repetitive strain injury at the Feldenkrais Center
for Movement Education.
In designing these lessons Cliff
has drawn on his own experience of injury and recovery, as well as 15
years of working with people with hand and arm pain and dysfunction.
While these lessons are designed to help prevent hand and arm injuries,
used with care, they can also be of great benefit to those who are currently
experiencing hand and arm pain.
12 lessons on 6 CDs in 3 volumes:
Price $80.00
Or buy single Volumes at $27.00
per volume
Set includes brief instructional
booklet.
1. Turning &
Twisting
2. Your spine supports
your arms
3. Moving from shoulders
& hips
4. Reaching with
a soft hand
5. Eyes & Hands
6. Lightly lifting
the arms
7. Shoulder &
hip circles
8. Easy opening
& closing
9. Turning the arms
together & opposite
10. Softening the wrists
11. Reaching & rolling
12. Circles with elbows
& shoulders.
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