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Discover Easy Movement and Pain
Relief is a complete program for learning how to move easily, and recover
from pain or injury. Six easy to understand Awareness Through Movement
lessons emphasize the value of being gentle in how you move and how
you feel and think about yourself. As you follow Deborah's clear instructions,
you will discover new connections between your pelvis, head and spine.
You will learn to sense your breathing. Pain is often a result of how
you are moving. Learning to sense your whole body in simple movements
improves your awareness and you will find this improvement carried over
into your daily life and activities.
These lessons are ideally suited
for beginners or for recovering from pain or injury. Used by many clinics
and practitioners for 'home programs'. The Discover Easy Movement and
Pain Relief program was developed by Deborah Bowes, PT, for the injured
workers at the Delayed Recovery Center of the Occupational Health Clinic
at Kaiser Permanente in San Francisco where she worked as Director of
Somatics. Deborah's Awareness Through Movement lessons have helped hundreds
of people feel better and move better and can help you, too.
CDs: Price: $48.00.
Set includes brief instructional
booklet.
Lessons include:
1. Basic awareness
and easy twisting
2. See-saw breathing
3. Discovering habits
and connecting parts
4. Easy hips and
legs
5. Easy rolling
6. Gentle coordination
of your shoulders and hips.
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